Frederik Vandaele v5:00/2:00r...5 row
5,194
Meters
21:00.0
Time
2:01.2
Pace
338
Calories
173
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,318 |
| Overall Time | 31:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 118 |
March 09, 2024 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,194 | 2:01.2 | 196 | 975 | 24 | 173 | |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 24 | 172 | |
| r: 2:00 | 36 | ||||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 25 | 178 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 25 | 176 | |
| r: 2:00 | 32 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 24 | 169 | |
| r: 2:00 | 22 | ||||||
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 24 | 174 | |
| r: 2:00 | 13 | ||||||
| r124 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.