Frederik Vandaele v4:00/1:00r...5 row
4,890
Meters
20:00.0
Time
2:02.6
Pace
319
Calories
177
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,151 |
| Overall Time | 25:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 120 |
February 06, 2024 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,890 | 2:02.6 | 189 | 952 | 25 | 177 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 25 | 172 | |
| r: 1:00 | 177 | ||||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 23 | 174 | |
| r: 1:00 | 23 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 23 | 178 | |
| r: 1:00 | 21 | ||||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 26 | 183 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 31 | 179 | |
| r: 1:00 | 25 | ||||||
| r261 |
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Workout Graph
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