Frederik Vandaele v3:00/2:00r...4 row
3,214
Meters
12:00.0
Time
1:52.0
Pace
231
Calories
174
Heart Rate
| Rest Distance | 519 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,733 |
| Overall Time | 20:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
| Drag Factor | 125 |
June 10, 2023 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,214 | 1:52.0 | 249 | 1157 | 25 | 174 | |
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 30 | 168 | |
| r: 2:00 | 246 | ||||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 25 | 174 | |
| r: 2:00 | 168 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 22 | 176 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 23 | 178 | |
| r: 2:00 | 82 | ||||||
| r519 |
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Workout Graph
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v3:00/2:00r...4