Frederik Vandaele v3:00/2:00r...4 row
3,126
Meters
12:00.0
Time
1:55.1
Pace
216
Calories
171
Heart Rate
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,168 |
| Overall Time | 20:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 437 |
| Drag Factor | 118 |
May 28, 2023 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,126 | 1:55.1 | 229 | 1088 | 26 | 171 | |
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 27 | 154 | |
| r: 2:00 | 411 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 23 | 170 | |
| r: 2:00 | 327 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 28 | 180 | |
| r: 2:00 | 163 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 29 | 182 | |
| r: 2:00 | 141 | ||||||
| r1,042 |
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Workout Graph
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v3:00/2:00r...4