Frederik Vandaele 5000m row
5,000
Meters
20:48.3
Time
2:04.8
Pace
317
Calories
179
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 117 |
August 21, 2025 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.3 | 5,000 | 2:04.8 | 180 | 919 | 25 | 179 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 24 | 161 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 900 | 25 | 175 |
| 4:05.8 | 3,000 | 2:02.9 | 189 | 948 | 25 | 185 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 27 | 185 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 914 | 27 | 189 |
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Workout Graph
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