Frederik Vandaele 5000m row
5,000
Meters
20:47.3
Time
2:04.7
Pace
317
Calories
177
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 117 |
June 24, 2025 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.3 | 5,000 | 2:04.7 | 180 | 920 | 27 | 177 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 26 | 171 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 910 | 26 | 174 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 915 | 28 | 179 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 928 | 28 | 179 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 951 | 29 | 185 |
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Workout Graph
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