Frederik Vandaele 5000m row
5,000
Meters
21:11.8
Time
2:07.1
Pace
311
Calories
171
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 117 |
June 20, 2025 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.8 | 5,000 | 2:07.1 | 170 | 885 | 26 | 171 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 26 | 159 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 876 | 26 | 170 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 882 | 26 | 173 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 26 | 178 |
| 4:13.1 | 5,000 | 2:06.5 | 173 | 894 | 26 | 179 |
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Workout Graph
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