Frederik Vandaele 5000m row
5,000
Meters
20:51.2
Time
2:05.1
Pace
317
Calories
172
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 118 |
June 17, 2025 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.2 | 5,000 | 2:05.1 | 179 | 914 | 25 | 172 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 25 | 164 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 903 | 25 | 169 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 902 | 25 | 168 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 905 | 25 | 175 |
| 4:01.5 | 5,000 | 2:00.7 | 199 | 984 | 28 | 187 |
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Workout Graph
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