Frederik Vandaele 5000m row
5,000
Meters
20:56.4
Time
2:05.6
Pace
315
Calories
168
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 118 |
June 15, 2025 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.4 | 5,000 | 2:05.6 | 176 | 907 | 26 | 168 |
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 26 | 162 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 892 | 26 | 167 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 899 | 26 | 168 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 905 | 26 | 170 |
| 4:07.4 | 5,000 | 2:03.7 | 185 | 936 | 27 | 173 |
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Workout Graph
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