Frederik Vandaele 5000m row
5,000
Meters
20:16.7
Time
2:01.6
Pace
324
Calories
172
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 119 |
June 11, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.7 | 5,000 | 2:01.6 | 194 | 968 | 26 | 172 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 25 | 159 |
| 4:04.7 | 2,000 | 2:02.3 | 191 | 957 | 26 | 169 |
| 4:01.7 | 3,000 | 2:00.8 | 198 | 982 | 27 | 177 |
| 4:03.0 | 4,000 | 2:01.5 | 195 | 971 | 27 | 178 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 980 | 28 | 181 |
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Workout Graph
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