Frederik Vandaele 5000m row
5,000
Meters
21:49.1
Time
2:10.9
Pace
310
Calories
155
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 117 |
June 05, 2025 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.1 | 5,000 | 2:10.9 | 156 | 836 | 24 | 155 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 21 | 143 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 855 | 24 | 149 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 873 | 25 | 155 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 872 | 26 | 158 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 913 | 27 | 170 |
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Workout Graph
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