Frederik Vandaele 5000m row
5,000
Meters
20:21.4
Time
2:02.1
Pace
323
Calories
175
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 119 |
May 20, 2025 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.4 | 5,000 | 2:02.1 | 192 | 961 | 23 | 175 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 22 | 162 |
| 4:06.3 | 2,000 | 2:03.1 | 187 | 944 | 22 | 170 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 950 | 22 | 178 |
| 4:03.4 | 4,000 | 2:01.7 | 194 | 968 | 24 | 182 |
| 4:00.6 | 5,000 | 2:00.3 | 201 | 991 | 26 | 183 |
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Workout Graph
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