Frederik Vandaele 5000m row
5,000
Meters
20:33.5
Time
2:03.3
Pace
321
Calories
173
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 119 |
May 18, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.5 | 5,000 | 2:03.3 | 186 | 941 | 24 | 173 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 24 | 165 |
| 4:05.0 | 2,000 | 2:02.5 | 190 | 955 | 23 | 174 |
| 4:04.0 | 3,000 | 2:02.0 | 193 | 963 | 24 | 179 |
| 4:11.2 | 4,000 | 2:05.6 | 177 | 907 | 25 | 174 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 904 | 26 | 173 |
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Workout Graph
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