Frederik Vandaele 5000m row
5,000
Meters
19:56.8
Time
1:59.6
Pace
332
Calories
173
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 120 |
May 16, 2025 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.8 | 5,000 | 1:59.6 | 204 | 1002 | 25 | 173 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 23 | 156 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 932 | 23 | 163 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 1006 | 25 | 178 |
| 3:53.4 | 4,000 | 1:56.7 | 220 | 1057 | 28 | 179 |
| 3:51.7 | 5,000 | 1:55.8 | 225 | 1074 | 30 | 189 |
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Workout Graph
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