Frederik Vandaele 5000m row
5,000
Meters
20:52.5
Time
2:05.2
Pace
315
Calories
178
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 120 |
May 07, 2025 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.5 | 5,000 | 2:05.2 | 178 | 913 | 24 | 178 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 24 | 172 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 889 | 24 | 172 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 885 | 24 | 182 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 910 | 25 | 183 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 932 | 27 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.