Frederik Vandaele 5000m row
5,000
Meters
20:39.8
Time
2:03.9
Pace
318
Calories
181
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 118 |
May 03, 2025 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.8 | 5,000 | 2:03.9 | 184 | 932 | 25 | 181 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 24 | 170 |
| 4:06.7 | 2,000 | 2:03.3 | 186 | 941 | 24 | 182 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 939 | 25 | 184 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 922 | 26 | 185 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 921 | 26 | 184 |
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Workout Graph
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