Frederik Vandaele 5000m row
5,000
Meters
20:49.2
Time
2:04.9
Pace
316
Calories
170
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 115 |
May 01, 2025 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.2 | 5,000 | 2:04.9 | 180 | 917 | 25 | 170 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 25 | 158 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 889 | 25 | 171 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 885 | 25 | 166 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 916 | 25 | 172 |
| 3:59.7 | 5,000 | 1:59.8 | 203 | 999 | 27 | 186 |
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Workout Graph
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