Frederik Vandaele 5000m row
5,000
Meters
20:27.6
Time
2:02.7
Pace
322
Calories
175
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 122 |
April 18, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.6 | 5,000 | 2:02.7 | 189 | 951 | 27 | 175 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 26 | 168 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 948 | 27 | 175 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 933 | 28 | 178 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 938 | 28 | 177 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 963 | 29 | 181 |
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Workout Graph
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