Frederik Vandaele 5000m row
5,000
Meters
20:36.9
Time
2:03.6
Pace
320
Calories
175
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 113 |
April 16, 2025 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.9 | 5,000 | 2:03.6 | 185 | 936 | 26 | 175 |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 26 | 170 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 930 | 25 | 172 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 931 | 26 | 177 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 921 | 27 | 178 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 938 | 28 | 179 |
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Workout Graph
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