Frederik Vandaele 4000m BikeErg
4,000
Meters
8:42.9
Time
2:10.7
Pace
120
Calories
150
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 69 |
| Revolution Count | 605 |
| Power/kg | 1.98 |
| Drag Factor | 96 |
April 16, 2025 11:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:42.9 | 4,000 | 2:10.7 | 157 | 839 | 69 | 150 |
| 2:11.6 | 1,000 | 2:11.6 | 154 | 828 | 69 | 147 |
| 2:11.0 | 2,000 | 2:11.0 | 156 | 835 | 69 | 147 |
| 2:10.7 | 3,000 | 2:10.7 | 157 | 839 | 69 | 150 |
| 2:09.7 | 4,000 | 2:09.7 | 160 | 852 | 70 | 156 |
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Workout Graph
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