Frederik Vandaele 5000m row
5,000
Meters
20:34.4
Time
2:03.4
Pace
320
Calories
175
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 118 |
March 29, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.4 | 5,000 | 2:03.4 | 186 | 940 | 26 | 175 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 25 | 170 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 940 | 26 | 177 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 940 | 26 | 177 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 927 | 27 | 174 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 943 | 28 | 177 |
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Workout Graph
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