Elian Farcuh v3:00/0:14r...14 row
7,365
Meters
35:00.0
Time
2:22.5
Pace
412
Calories
120
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 0:46.0 |
| Overall Distance | 7,469 |
| Overall Time | 35:46.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 790 |
| Drag Factor | 130 |
March 20, 2025 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,365 | 2:22.5 | 121 | 715 | 22 | 120 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 24 | 125 | |
| r: 0:14 | 40 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 20 | 108 | |
| r: 0:02 | 2 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 24 | 122 | |
| r: 0:02 | 6 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 21 | 115 | |
| r: 0:02 | 3 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 24 | 124 | |
| r: 0:03 | 6 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 21 | 116 | |
| r: 0:03 | 9 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 23 | 125 | |
| r: 0:03 | 6 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 21 | 116 | |
| r: 0:03 | 6 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 23 | 121 | |
| r: 0:03 | 6 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 21 | 118 | |
| r: 0:03 | 10 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 23 | 125 | |
| r: 0:02 | 2 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 21 | 119 | |
| r: 0:02 | 2 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 24 | 128 | |
| r: 0:04 | 6 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 21 | 120 | |
| r104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.