Elian Farcuh 45:00 row
9,218
Meters
45:00.0
Time
2:26.4
Pace
509
Calories
120
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 818 |
| Drag Factor | 130 |
March 19, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,218 | 2:26.4 | 111 | 683 | 18 | 120 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 18 | 124 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 18 | 120 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 18 | 116 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 18 | 119 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 687 | 18 | 119 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 18 | 119 |
| 35:00.0 | 1,023 | 2:26.6 | 111 | 682 | 19 | 119 |
| 40:00.0 | 1,028 | 2:25.9 | 113 | 687 | 18 | 123 |
| 45:00.0 | 1,056 | 2:22.0 | 122 | 720 | 18 | 124 |
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Workout Graph
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