Elian Farcuh v3:00/2:00r...7 row
4,531
Meters
21:00.0
Time
2:19.0
Pace
259
Calories
123
Heart Rate
| Rest Distance | 2,723 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,254 |
| Overall Time | 35:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 130 |
March 17, 2025 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,531 | 2:19.0 | 130 | 748 | 24 | 123 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 24 | 121 | |
| r: 2:00 | 391 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 24 | 120 | |
| r: 2:00 | 389 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 24 | 120 | |
| r: 2:00 | 386 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 24 | 122 | |
| r: 2:00 | 392 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 24 | 125 | |
| r: 2:00 | 389 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 24 | 125 | |
| r: 2:00 | 393 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 25 | 130 | |
| r: 2:00 | 383 | ||||||
| r2,723 |
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Workout Graph
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