Elian Farcuh v1:00/0:30r...12 row
2,381
Meters
9:00.0
Time
1:53.3
Pace
162
Calories
138
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,605 |
| Overall Time | 15:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 30 |
| Stroke Count | 270 |
| Drag Factor | 122 |
February 08, 2024 00:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,381 | 1:53.3 | 240 | 1126 | 30 | 138 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 136 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | 117 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | 120 | |
| r: 0:30 | 21 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 162 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 29 | 143 | |
| r: 0:30 | 15 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | 138 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | 137 | |
| r: 0:30 | 20 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 149 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 169 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | 129 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 131 | |
| r: 0:30 | 21 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 30 | 134 | |
| r: 0:30 | 20 | ||||||
| r224 |
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Workout Graph
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