Elian Farcuh v0:30/0:30r...10 row
1,395
Meters
5:00.0
Time
1:47.5
Pace
100
Calories
123
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,593 |
| Overall Time | 15:30.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 126 |
January 10, 2024 23:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,395 | 1:47.5 | 282 | 1268 | 32 | 123 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 34 | 104 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 | 118 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | 121 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 122 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 124 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 32 | 126 | |
| r: 0:30 | 24 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 128 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 130 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 130 | |
| r: 0:30 | 15 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | 129 | |
| r: 6:00 | 16 | ||||||
| r198 |
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Workout Graph
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