Elian Farcuh v0:30/0:30r...10 row
1,413
Meters
5:00.0
Time
1:46.1
Pace
100
Calories
127
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,673 |
| Overall Time | 10:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 121 |
January 03, 2024 23:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,413 | 1:46.1 | 293 | 1306 | 30 | 127 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 111 | |
| r: 0:30 | 24 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 124 | |
| r: 0:30 | 33 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 127 | |
| r: 0:30 | 14 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 127 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 129 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 130 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 130 | |
| r: 0:30 | 33 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 133 | |
| r: 0:30 | 33 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 32 | 133 | |
| r: 0:30 | 32 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | 131 | |
| r: 0:30 | 23 | ||||||
| r260 |
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Workout Graph
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