Elian Farcuh v5:00/3:00r...5 row
6,200
Meters
25:00.0
Time
2:00.9
Pace
407
Calories
139
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,282 |
| Overall Time | 40:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 683 |
| Drag Factor | 132 |
December 15, 2023 23:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,200 | 2:00.9 | 198 | 980 | 27 | 139 | |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 28 | 136 | |
| r: 3:00 | 19 | ||||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 28 | 141 | |
| r: 3:00 | 20 | ||||||
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 28 | 143 | |
| r: 3:00 | 15 | ||||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 26 | 137 | |
| r: 3:00 | 12 | ||||||
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 28 | 141 | |
| r: 3:00 | 16 | ||||||
| r82 |
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Workout Graph
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5x5' 28ppm