Elian Farcuh v20:00/1:00r...3 row
12,938
Meters
1:00:00.0
Time
2:19.1
Pace
746
Calories
140
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,024 |
| Overall Time | 1:03:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 1208 |
| Drag Factor | 111 |
September 27, 2023 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,938 | 2:19.1 | 130 | 747 | 20 | 140 | |
| 20:00.0 | 4,315 | 2:19.0 | 130 | 748 | 20 | 141 | |
| r: 1:00 | 31 | ||||||
| 20:00.0 | 4,296 | 2:19.6 | 128 | 742 | 20 | 138 | |
| r: 1:00 | 30 | ||||||
| 20:00.0 | 4,328 | 2:18.6 | 131 | 752 | 21 | 141 | |
| r: 1:00 | 25 | ||||||
| r86 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x20'x1' 70% 20ppm