Elian Farcuh v10:00/3:00r...4 row
9,257
Meters
40:00.0
Time
2:09.6
Pace
568
Calories
146
Heart Rate
| Rest Distance | 1,098 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,355 |
| Overall Time | 52:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 844 |
| Drag Factor | 138 |
August 08, 2023 00:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,257 | 2:09.6 | 161 | 852 | 21 | 146 | |
| 10:00.0 | 2,411 | 2:04.4 | 182 | 925 | 20 | 139 | |
| r: 3:00 | 289 | ||||||
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 20 | 144 | |
| r: 3:00 | 172 | ||||||
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 20 | 139 | |
| r: 3:00 | 202 | ||||||
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 24 | 165 | |
| r: 3:00 | 435 | ||||||
| r1,098 |
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Workout Graph
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