Elian Farcuh v10:00/r...16 row
10,176
Meters
55:00.0
Time
2:42.1
Pace
575
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,176 |
| Overall Time | 55:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Stroke Count | 1172 |
| Drag Factor | 113 |
October 17, 2025 23:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 10,176 | 2:42.1 | 82 | 582 | 22 | 109 |
| 10:00.0 | 1,962 | 2:32.9 | 98 | 636 | 20 | 99 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 26 | 120 |
| 2:00.0 | 312 | 3:12.3 | 49 | 469 | 20 | 94 |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 26 | 122 |
| 2:00.0 | 303 | 3:18.0 | 45 | 455 | 20 | 115 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 26 | 123 |
| 2:00.0 | 279 | 3:35.0 | 35 | 421 | 20 | 94 |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 26 | 126 |
| 2:00.0 | 282 | 3:32.7 | 36 | 425 | 22 | 97 |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 26 | 127 |
| 2:00.0 | 276 | 3:37.3 | 34 | 417 | 20 | 95 |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 26 | 131 |
| 2:00.0 | 279 | 3:35.0 | 35 | 421 | 21 | 98 |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 26 | 129 |
| 2:00.0 | 273 | 3:39.7 | 33 | 413 | 20 | 94 |
| 10:00.0 | 1,401 | 3:34.1 | 36 | 422 | 14 | 92 |
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Workout Graph
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