Elian Farcuh 5000m row
5,000
Meters
24:07.1
Time
2:24.7
Pace
282
Calories
108
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 109 |
October 02, 2025 23:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.1 | 5,000 | 2:24.7 | 115 | 697 | 24 | 108 |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 23 | 108 |
| 4:45.3 | 2,000 | 2:22.6 | 121 | 714 | 25 | 112 |
| 4:40.8 | 3,000 | 2:20.4 | 126 | 735 | 25 | 113 |
| 4:49.9 | 4,000 | 2:24.9 | 115 | 695 | 24 | 107 |
| 4:52.5 | 5,000 | 2:26.2 | 112 | 685 | 23 | 102 |
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Workout Graph
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