Elian Farcuh v2000m/r...13 row
5,600
Meters
31:27.7
Time
2:48.5
Pace
308
Calories
94
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,600 |
| Overall Time | 31:27.7 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 111 |
October 02, 2025 22:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.7 | 5,600 | 2:48.5 | 73 | 551 | 24 | 94 |
| 10:00.3 | 2,000 | 2:30.0 | 104 | 656 | 22 | 106 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 31 | 114 |
| 3:14.5 | 500 | 3:14.5 | 48 | 463 | 18 | 90 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 | 98 |
| 3:16.6 | 500 | 3:16.6 | 46 | 458 | 16 | 87 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | 91 |
| 3:14.2 | 500 | 3:14.2 | 48 | 464 | 16 | 88 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 33 | 97 |
| 3:10.3 | 500 | 3:10.3 | 51 | 474 | 17 | 89 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 34 | 96 |
| 3:11.2 | 500 | 3:11.2 | 50 | 472 | 17 | 88 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 34 | 99 |
| 3:08.9 | 500 | 3:08.9 | 52 | 478 | 17 | 88 |
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Workout Graph
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