Elian Farcuh v10:00/r...16 row
10,231
Meters
55:00.0
Time
2:41.2
Pace
580
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,231 |
| Overall Time | 55:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 21 |
| Stroke Count | 1162 |
| Drag Factor | 123 |
September 26, 2025 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 10,231 | 2:41.2 | 83 | 587 | 21 | 103 |
| 10:00.0 | 1,844 | 2:42.6 | 81 | 579 | 19 | 132 |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 26 | 117 |
| 2:00.0 | 264 | 3:47.2 | 30 | 402 | 16 | 91 |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 26 | 118 |
| 2:00.0 | 307 | 3:15.4 | 47 | 461 | 18 | 87 |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 26 | 115 |
| 2:00.0 | 308 | 3:14.8 | 47 | 462 | 19 | 85 |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 26 | 118 |
| 2:00.0 | 279 | 3:35.0 | 35 | 421 | 20 | 85 |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 26 | 118 |
| 2:00.0 | 262 | 3:49.0 | 29 | 400 | 17 | 87 |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 26 | 118 |
| 2:00.0 | 301 | 3:19.3 | 44 | 452 | 20 | 92 |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 25 | 117 |
| 2:00.0 | 231 | 4:19.7 | 20 | 368 | 13 | 94 |
| 10:00.0 | 1,639 | 3:03.0 | 57 | 496 | 18 | 85 |
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Workout Graph
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