Elian Farcuh v10:00/r...16 row
10,098
Meters
55:00.0
Time
2:43.3
Pace
564
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,098 |
| Overall Time | 55:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 1196 |
| Drag Factor | 117 |
September 04, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 10,098 | 2:43.3 | 80 | 576 | 22 | 104 |
| 10:00.0 | 1,817 | 2:45.1 | 78 | 567 | 19 | 91 |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 25 | 114 |
| 2:00.0 | 317 | 3:09.2 | 52 | 477 | 20 | 94 |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 27 | 123 |
| 2:00.0 | 300 | 3:20.0 | 44 | 450 | 19 | 92 |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 28 | 110 |
| 2:00.0 | 281 | 3:33.5 | 36 | 423 | 21 | 90 |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 27 | 121 |
| 2:00.0 | 294 | 3:24.0 | 41 | 441 | 21 | 90 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 27 | 123 |
| 2:00.0 | 279 | 3:35.0 | 35 | 421 | 20 | 93 |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 27 | 122 |
| 2:00.0 | 289 | 3:27.6 | 39 | 434 | 21 | 93 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 26 | 127 |
| 2:00.0 | 289 | 3:27.6 | 39 | 434 | 20 | 96 |
| 10:00.0 | 1,453 | 3:26.4 | 40 | 436 | 16 | 89 |
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Workout Graph
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