Elian Farcuh v10:00/r...16 row
9,619
Meters
55:00.0
Time
2:51.5
Pace
536
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,619 |
| Overall Time | 55:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 20 |
| Stroke Count | 1076 |
| Drag Factor | 119 |
September 02, 2025 23:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 9,619 | 2:51.5 | 69 | 538 | 20 | 106 |
| 10:00.0 | 1,591 | 3:08.5 | 52 | 479 | 16 | 125 |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 26 | 114 |
| 2:00.0 | 283 | 3:32.0 | 37 | 426 | 16 | 130 |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 26 | 124 |
| 2:00.0 | 276 | 3:37.3 | 34 | 417 | 16 | 116 |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 26 | 134 |
| 2:00.0 | 274 | 3:38.9 | 33 | 414 | 16 | 86 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 25 | 108 |
| 2:00.0 | 273 | 3:39.7 | 33 | 413 | 16 | 84 |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 24 | 101 |
| 2:00.0 | 272 | 3:40.5 | 33 | 412 | 18 | 90 |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 25 | 119 |
| 2:00.0 | 267 | 3:44.7 | 31 | 406 | 20 | 96 |
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 25 | 104 |
| 2:00.0 | 271 | 3:41.4 | 32 | 410 | 18 | 88 |
| 10:00.0 | 1,348 | 3:42.5 | 32 | 409 | 15 | 77 |
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Workout Graph
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