Elian Farcuh v10:00/r...16 row
9,951
Meters
55:00.0
Time
2:45.8
Pace
557
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,951 |
| Overall Time | 55:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 1145 |
| Drag Factor | 115 |
August 26, 2025 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 9,951 | 2:45.8 | 77 | 564 | 21 | 113 |
| 10:00.0 | 1,739 | 2:52.5 | 68 | 534 | 17 | 106 |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 26 | 127 |
| 2:00.0 | 245 | 4:04.8 | 24 | 382 | 14 | 96 |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 27 | 133 |
| 2:00.0 | 293 | 3:24.7 | 41 | 440 | 16 | 98 |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 26 | 131 |
| 2:00.0 | 303 | 3:18.0 | 45 | 455 | 17 | 100 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 27 | 135 |
| 2:00.0 | 281 | 3:33.5 | 36 | 423 | 19 | 95 |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 26 | 133 |
| 2:00.0 | 286 | 3:29.7 | 38 | 430 | 18 | 97 |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 27 | 132 |
| 2:00.0 | 290 | 3:26.8 | 40 | 436 | 18 | 97 |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 27 | 140 |
| 2:00.0 | 295 | 3:23.3 | 42 | 443 | 17 | 100 |
| 10:00.0 | 1,445 | 3:27.6 | 39 | 434 | 18 | 91 |
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Workout Graph
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