Elian Farcuh v10:00/r...16 row
9,920
Meters
55:00.0
Time
2:46.3
Pace
552
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,920 |
| Overall Time | 55:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 21 |
| Stroke Count | 1106 |
| Drag Factor | 114 |
August 21, 2025 22:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 9,920 | 2:46.3 | 76 | 561 | 21 | 110 |
| 10:00.0 | 1,584 | 3:09.3 | 52 | 477 | 16 | 87 |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 27 | 120 |
| 2:00.0 | 284 | 3:31.2 | 37 | 427 | 18 | 119 |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 26 | 119 |
| 2:00.0 | 300 | 3:20.0 | 44 | 450 | 19 | 121 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 26 | 124 |
| 2:00.0 | 292 | 3:25.4 | 40 | 438 | 17 | 108 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 26 | 124 |
| 2:00.0 | 290 | 3:26.8 | 40 | 436 | 18 | 98 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 25 | 125 |
| 2:00.0 | 283 | 3:32.0 | 37 | 426 | 18 | 91 |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 25 | 126 |
| 2:00.0 | 280 | 3:34.2 | 36 | 422 | 18 | 95 |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 26 | 123 |
| 2:00.0 | 274 | 3:38.9 | 33 | 414 | 17 | 98 |
| 10:00.0 | 1,568 | 3:11.3 | 50 | 471 | 16 | 88 |
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Workout Graph
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