Elian Farcuh 5000m row
5,000
Meters
25:01.3
Time
2:30.1
Pace
281
Calories
115
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 522 |
| Drag Factor | 121 |
August 14, 2025 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:01.3 | 5,000 | 2:30.1 | 103 | 655 | 20 | 115 |
| 3:00.6 | 500 | 3:00.6 | 59 | 504 | 16 | 87 |
| 2:28.9 | 1,000 | 2:28.9 | 106 | 664 | 21 | 93 |
| 2:27.6 | 1,500 | 2:27.6 | 109 | 674 | 21 | 123 |
| 2:26.3 | 2,000 | 2:26.3 | 112 | 684 | 21 | 152 |
| 2:25.5 | 2,500 | 2:25.5 | 114 | 691 | 22 | 164 |
| 2:32.4 | 3,000 | 2:32.4 | 99 | 640 | 20 | 110 |
| 2:25.7 | 3,500 | 2:25.7 | 113 | 689 | 22 | 104 |
| 2:25.8 | 4,000 | 2:25.8 | 113 | 688 | 22 | 103 |
| 2:25.2 | 4,500 | 2:25.2 | 114 | 693 | 22 | 102 |
| 2:23.4 | 5,000 | 2:23.4 | 119 | 708 | 22 | 113 |
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Workout Graph
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