Elian Farcuh 5000m row
5,000
Meters
24:52.7
Time
2:29.2
Pace
276
Calories
108
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 568 |
| Drag Factor | 113 |
August 07, 2025 22:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.7 | 5,000 | 2:29.2 | 105 | 662 | 22 | 108 |
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 22 | 105 |
| 2:29.0 | 1,000 | 2:29.0 | 106 | 664 | 22 | 149 |
| 2:27.8 | 1,500 | 2:27.8 | 108 | 673 | 23 | 103 |
| 2:27.6 | 2,000 | 2:27.6 | 109 | 674 | 24 | 107 |
| 2:27.2 | 2,500 | 2:27.2 | 110 | 677 | 24 | 105 |
| 2:29.2 | 3,000 | 2:29.2 | 105 | 662 | 23 | 103 |
| 2:29.9 | 3,500 | 2:29.9 | 104 | 657 | 23 | 104 |
| 2:30.3 | 4,000 | 2:30.3 | 103 | 654 | 22 | 100 |
| 2:30.3 | 4,500 | 2:30.3 | 103 | 654 | 22 | 103 |
| 2:30.0 | 5,000 | 2:30.0 | 104 | 656 | 22 | 101 |
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Workout Graph
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