Elian Farcuh v8:00/r...16 row
11,313
Meters
58:00.0
Time
2:33.8
Pace
642
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,313 |
| Overall Time | 58:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 1298 |
| Drag Factor | 121 |
July 31, 2025 00:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.0 | 11,313 | 2:33.8 | 96 | 631 | 21 | 112 |
| 8:00.0 | 1,522 | 2:37.6 | 89 | 607 | 21 | 109 |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 27 | 124 |
| 2:00.0 | 317 | 3:09.2 | 52 | 477 | 17 | 107 |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 28 | 123 |
| 2:00.0 | 312 | 3:12.3 | 49 | 469 | 17 | 99 |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 28 | 121 |
| 2:00.0 | 304 | 3:17.3 | 46 | 456 | 16 | 96 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 27 | 127 |
| 2:00.0 | 307 | 3:15.4 | 47 | 461 | 17 | 104 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 28 | 131 |
| 2:00.0 | 284 | 3:31.2 | 37 | 427 | 14 | 101 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 26 | 128 |
| 2:00.0 | 273 | 3:39.7 | 33 | 413 | 15 | 101 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 28 | 133 |
| 2:00.0 | 251 | 3:59.0 | 26 | 388 | 14 | 98 |
| 8:00.0 | 1,455 | 2:44.9 | 78 | 568 | 18 | 103 |
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Workout Graph
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