Elian Farcuh v4:00/r...15 row
9,862
Meters
50:00.0
Time
2:32.0
Pace
567
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,862 |
| Overall Time | 50:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 1090 |
| Drag Factor | 115 |
July 29, 2025 00:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,862 | 2:32.0 | 99 | 642 | 20 | 113 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 26 | 124 |
| 2:00.0 | 318 | 3:08.6 | 52 | 479 | 17 | 102 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 26 | 119 |
| 2:00.0 | 321 | 3:06.9 | 54 | 484 | 17 | 106 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 26 | 125 |
| 2:00.0 | 327 | 3:03.4 | 57 | 494 | 17 | 108 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 26 | 128 |
| 2:00.0 | 299 | 3:20.6 | 43 | 449 | 15 | 109 |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 27 | 128 |
| 2:00.0 | 283 | 3:32.0 | 37 | 426 | 14 | 100 |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 27 | 131 |
| 2:00.0 | 267 | 3:44.7 | 31 | 406 | 13 | 99 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 27 | 129 |
| 2:00.0 | 252 | 3:58.0 | 26 | 389 | 13 | 99 |
| 8:00.0 | 1,454 | 2:45.0 | 78 | 567 | 19 | 101 |
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Workout Graph
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