Elian Farcuh v10:00/1:00r...3 row
2,622
Meters
13:00.0
Time
2:28.7
Pace
153
Calories
119
Heart Rate
| Rest Distance | 436 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,058 |
| Overall Time | 16:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 282 |
| Drag Factor | 113 |
July 22, 2025 19:57:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,622 | 2:28.7 | 106 | 666 | 22 | 119 | |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 742 | 23 | 119 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 118 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | 124 | |
| r: 1:00 | 95 | ||||||
| r436 |
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Workout Graph
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