Elian Farcuh v1000m/1:30r...7 row
7,000
Meters
32:55.4
Time
2:21.1
Pace
399
Calories
112
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,102 |
| Overall Time | 43:55.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 706 |
| Drag Factor | 125 |
June 09, 2025 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:55.4 | 7,000 | 2:21.1 | 125 | 728 | 21 | 112 | |
| 5:19.1 | 1,000 | 2:39.5 | 86 | 596 | 19 | 109 | |
| r: 1:30 | 12 | ||||||
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 20 | 102 | |
| r: 1:30 | 12 | ||||||
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 23 | 112 | |
| r: 1:30 | 18 | ||||||
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 24 | 115 | |
| r: 1:30 | 15 | ||||||
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 24 | 121 | |
| r: 1:30 | 13 | ||||||
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 22 | 118 | |
| r: 1:30 | 16 | ||||||
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 20 | 113 | |
| r: 2:00 | 16 | ||||||
| r102 |
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Workout Graph
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