Elian Farcuh v1000m/2:00r...7 row
7,000
Meters
33:13.9
Time
2:22.4
Pace
396
Calories
111
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,094 |
| Overall Time | 47:13.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 685 |
| Drag Factor | 134 |
June 04, 2025 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:13.9 | 7,000 | 2:22.4 | 121 | 716 | 20 | 111 | |
| 5:20.4 | 1,000 | 2:40.2 | 85 | 592 | 18 | 126 | |
| r: 2:00 | 10 | ||||||
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 19 | 102 | |
| r: 2:00 | 14 | ||||||
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 22 | 108 | |
| r: 2:00 | 20 | ||||||
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 24 | 91 | |
| r: 2:00 | 11 | ||||||
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 22 | 114 | |
| r: 2:00 | 12 | ||||||
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 21 | 118 | |
| r: 2:00 | 16 | ||||||
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 20 | 118 | |
| r: 2:00 | 11 | ||||||
| r94 |
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Workout Graph
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