Jan Hilco Frijlink

Log

Date Workout Score Ave Comments Action
03/31/07 27:38.8 6,000m 2:18.2

29spm;(112)

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03/30/07 22:55.4 5,000m 2:17.5

28spm;(116)

View workout
03/29/07 22:52.5 5,000m 2:17.2

28spm;(120)

View workout
03/27/07 27:53.0 6,000m 2:19.4

28spm;(114)

View workout
03/26/07 24:01.8 5,000m 2:24.1

26spm;(107)

View workout
03/24/07 24:25.8 5,000m 2:26.5

25spm; (106)

View workout
03/21/07 46:42.1 10,000m 2:20.1

26spm;(114)

View workout
03/20/07 24:55.7 5,524m 2:15.3

28spm;(119)

View workout
03/18/07 34:44.2 7,629m 2:16.5

28spm;(120)

View workout
03/17/07 24:45.5 5,321m 2:19.5

27spm;(107)

View workout
03/15/07 44:48.7 10,000m 2:14.4

30spm;(135)PB

View workout
03/14/07 24:44.7 5,394m 2:17.6

27spm;(118)WU,CD

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03/14/07 1:53.7 500m 1:53.7

39spm;(140)

View workout
03/13/07 1:53.0 500m 1:53.0

39spm;(138)

View workout
03/13/07 24:26.8 5,293m 2:18.5

27spm;(117)WU,CD

View workout
03/12/07 23:43.8 5,208m 2:16.6

30spm;(113)

View workout
03/10/07 30:03.1 6,519m 2:18.2

27spm;(109)

View workout
03/07/07 46:11.5 10,000m 2:18.5

29spm;(127)

View workout
03/05/07 30:00.0 6,495m 2:18.5

27spm;(122)

View workout
03/03/07 24:46.9 5,327m 2:19.5

26spm;(111)

View workout
03/01/07 24:45.9 5,149m 2:24.2

24spm;(101)

View workout
02/28/07 1:41:52.7 21,097m 2:24.8

30spm;(114)PB

View workout
02/27/07 1:52.6 500m 1:52.6

40spm; (134)SB

View workout
02/27/07 19:27.6 4,042m 2:24.4

25spm;(103)w&r

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02/26/07 34:46.0 7,613m 2:17.0

28spm;(123)

View workout