30:00.0 row on February 23, 2025

Mel Gurry 30:00.0 row

4,859

Meters

30:00.0

Time

3:05.2

Pace

245

Calories

Average Watts	55
Calories Per Hour	489

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

232.4
48 1/2
244 calories burned
488 cal/hr pace
586 true cal/hr pace
293 true calories burned