30:00.0 row on November 25, 2016

Mel Gurry 30:00.0 row

4,758

Meters

30:00.0

Time

3:09.1

Pace

239

Calories

Average Watts	52
Calories Per Hour	477

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

246.0 pounds (day after Thanksgiving)
49 7/8 inch waist
239 calories
7.966667 cal/min.
478 calories/hour pace