23:30.1 row on April 11, 2016

Mel Gurry 23:30.1 row

3,524

Meters

23:30.1

Time

3:20.0

Pace

176

Calories

Average Watts	44
Calories Per Hour	450

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

247.0 pounds
50 1/2 inch waist
175 calories
7.44628 cal/min.
446.776 cal/hour pace