30:00.0 row on November 12, 2025

Mel Gurry 30:00.0 row

4,604

Meters

30:00.0

Time

3:15.4

Pace

231

Calories

Average Watts	47
Calories Per Hour	461

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

228.8
49.0
230 cal/burned
460 hr/pace